How to treat skin pigmentation by regulating hormones in the body?
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| image source : merdeka.com |
Although the exact cause of hyperpigmentation is not specified, most doctors agree that this skin condition tends to be associated with hormonal imbalance.
That's why we see pregnant women, who have recently given birth or are taking birth control pills or have skin pigmentation. It is important for people with melasma to keep their hormones balanced. Find out about the importance of hormones for the body, skin and how to balance the hormones in the body is naturally very important in preventing and treating skin pigmentation.
What causes the body to lose balance hormones?
There are many different hormones in the body but the most important types are involved in skin pigmentation is the sex hormones such as estrogen, progesterone and testosterone. There are many factors that cause hormonal imbalance and find they are not easy, especially for those who suffer from melasma. Here are the most common cause of hormonal imbalance:
- Age;
- The adrenal glands;
- Pregnancy or contraception;
- Poor digestion;
- Bad liver function;
- High levels of stress;
- A bad diet.
How hormone imbalance affects the pigmentation of the skin?
Do you wonder how hormone imbalance affects your skin and how it can cause inflammation of the skin and memperburuknya?
The answer is that when you are stressed, your body will produce a lot of cortisol which will help you deal with stress. When cortisol levels increased, the hormone progesterone induced such as progesterone and estrogen depletion causes pregnenolon. This basically estrogen stimulation increases the amount of melanin pigmentation that increases MSH. Therefore, the balance of hormones and stress reduction may help prevent and even reverse this.
To balance the hormone levels naturally, it is important to look at the lifestyle and your diet. These two factors played a major role in the balance of natural hormones.
• Lifestyle changes
To start balancing hormones, some lifestyle changes can help you achieve your goals. You have to reduce your stress levels and treat your body better.
• Stop taking birth control pills
If you are taking birth control pills, the first thing you need to do is stop the pills. Contraceptives can increase amount of estrogen in the body for superior. Incredible estrogen will cause skin pigmentation, sleeping problems, weight loss, stress and a slow metabolism. To start balancing hormones naturally, you must eliminate the pill because they directly affect the amount of hormones in the body.
• Reduce stress
You need to reduce the stress in your life to regain hormonal balance. As you may know, high levels of stress increase the amount of cortisol. So why the high cortisol levels is not good for sufferers of melasma? Whatever causes stress to cause adaptive response of the body. Stress reactions began in the hypothalamus. The hypothalamus sends a signal to the pituitary gland to release hormones of the adrenal glands (ACTH).
Adrenal cortex stimulates the adrenal glands, cortisol. The adrenal glands change cholesterol becomes prgnenolone, which precludes sex hormones and cortisol. When the body is experiencing chronic stress, the body uses pregnenolone to produce more cortisol, which limits what is available to produce sex hormones. The result is a decrease in testosterone in your body (decreased libido), and progesterone decrease causes hormonal imbalance in women is estrogen causes tanning spots or trace.
You can start some habits to reduce the stress in your life such as meditation every day, practicing yoga regularly each week, write a journal of things you feel grateful and do our best to improve relations not good in life. It may be difficult to reduce the stress in your life but it is important for your health in General.
• Sleeping more
As mentioned above, the high levels of cortisol will destroy the amount of hormones in the body. Stress is not the only cause of elevated levels of cortisol, but lack of sleep could also be a factor. We need to sleep at least 7-8 hours a day so that the body can rest and recuperate.
Sleep deprivation or interruption of the natural rhythm may be the one of the worst habits of hormonal imbalance. So how does that happen?
Hormones work in the schedule. The main stress hormone Cortisol, which is produced in the middle of the night. So, those who fall asleep will never truly relax after the stress reaction.
If you don't sleep quite soundly, now is the time to try to sleep. Try to make a habit of going to bed before 10 pm and follow the schedule of the fixed bed. Some tips which you can refer to, among others: don't eat before bed, do not drink before going to bed and turn off the phone. You have to sleep 7 to 8 hours a day.
• Exercise
Exercise is a lifestyle change you need to do the last. Make sure you routinely pass this step because you don't have much time, sweat, hate or you are overweight. But the fact is you can't move. Create custom sport is great for hormonal balance because it helps reduce inflammation, relieve stress and help you sleep better.
You can start exercising with exercise are, but don't overdo it. This short exercise (3 times per week, each 20 minutes) but high intensity good for most people with a poor tolerance. Remember, exercise can have different results for everyone and you should consult an expert advice if there is uncertainty.
• Change eating patterns
When you have changed your lifestyle, it's time to look back on your diet. Recovery nutrition really brings excellent results. Here are a few changes in the diet that you can apply to balance hormones and escape from a nightmare named the pigmentation of the skin:
• Reduce the alcoholic beverages and coffee
To balance the amount of hormone in your body, you may have to stop drinking coffee and your favorite alcoholic beverage. If you are hooked on this drink and it is difficult to get rid of it, you should know that coffee and alcohol are damaging to your body very seriously. Alcohol prevents the liver from toxic waste in the body and regulates hormone properly. Coffee and caffeine increase the amount of cortisol, which causes hormone levels become completely unbalanced. It's time to do something good for your body by saying goodbye to harmful beverages.
• Eat organic foods
Of course in today's modern life, you don't often eat organic food but instead is meat or vegetables are full of growth hormones. If you really want to eliminate the sunburn forever, it's time to eat organic food. And if you think organic food is very expensive, remember the amount of money you spend on cosmetics, makeup, and treatments to get rid of black spots that are this bad.
• Bowel health
Have you ever heard the saying "the intestinal tract is your second brain "? This statement is very accurate. Bowel Health plays an important role in the overall function of the body. Some people experience melasma due to leakage syndrome. The menu does not contain foods that cause irritation or inflammation of the intestinal mucosa is very important. When the mucous membrane is inflamed, the body does not absorb the nutrients and digestive system suffers.
Make sure your digestive system and intestines in a stable working conditions because estrogen levels are directly influenced by the time of the transport of waste (the time it takes for waste to pass through the intestinal tract). Normal transportation time allows excess estrogen to removed from the body. Because the waste remained in the stool for a long time, which is called constipation, excessive estrogen levels went back and fixed in the circulatory system. Therefore, if the inflamed intestinal tract, colon will be affected and the amount of estrogen that causes Burns will increase.
If you're worried about bowel problems that can cause pigmentation, you can do the following:
- Have a diet that does not cause inflammation of the intestine;
- Check if you have food allergies;
- Consume probiotics every day.
- Eat healthy fats
The last step you need to take in treating burns is eating healthy fat. The body needs fat to produce a variety of hormones, which is why You need to eat a variety of foods containing healthy fats such as butter cream filled, coconut oil or avocado.
Healthy fats also play a key role in keeping the body not inflamed. There is evidence that good fats should reach half or even 70% of the diet due to hormonal changes occur when the body burns carbohydrates found in vegetables such as grain or sugar. . This will not happen when you eat fiber-rich or healthy fats.
Treatment of skin pigmentation due to hormonal disorders require you to have persistence and effort. So you have to really understand what should and shouldn't be done here so fast has a beautiful skin
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