Benefits of Vitamin K for beauty treatments
Benefits of Vitamin K for the skin
Improves skin tone and prevents wrinkling
Vitamin K supplements can help you remove bruises, scars, stretch marks, burns, acne treatments, skin rashes and acne on the face. After performing the surgery, vitamin K is also used to speed healing and reduce bruising and swelling.
In addition, calcification that causes hardening of the arteries can also affect elastin which makes your skin soft and supple. Vitamin K can prevent excess calcium in skin elastin, keep skin supple and prevent wrinkles.
In addition, vitamin K is also important for the formation of certain proteins to keep skin cells healthy and help overcome skin problems like acne. Vitamin K can also help prevent acne skin and especially heal the damaged skin by acne scars.
Improve skin elasticity
Researchers from the University of Maastricht in the Netherlands have found an association between vitamin K and skin elasticity, as well as the role of vitamin K-dependent enzymes for people who have severe skin wrinkles on their face and body. The researchers also found the carboxyglutamic substrate, commonly known as MGP, a protein that inhibits the calcification of skin tissue leading to wrinkles in PXE.
Eliminate dark circles
Vitamin K plays a role in activating this protein. People who can not metabolize vitamin K also have symptoms of PXE. While the study focuses on people with PXE, researchers believe that vitamin K can play an important role in protecting skin elasticity.
In a study conducted in 2004 at Nippon Medical College in Tokyo, about half of the participants reported a reduction in eye black circulation after using vitamin K. The researchers recruited 57 volunteers with dark circles and wrinkles under the eyes. Each volunteer used a gel containing 2% vitamin K along with a small amount of retinol, vitamin A and C. Eight weeks later, 27 participants still had dark circles, and 30 other participants had managed to reduce dark circles and wrinkles under the eyes.
How to add vitamin K for skin care
- Vitamin K1 is mainly found in leafy vegetables such as kale, spinach, turnips, broccoli and cabbage.
- Meanwhile, a green vegetable diet also has many other health benefits. Vitamin K1 is found in green leafy vegetables, but only a small amount is absorbed and used by the body. Unlike some animals that can directly convert vitamin K1 to K2, while our bodies need to get vitamin K2 from food and other sources to ensure health. To convert vitamin K1 to K2, we must add fat to the food we consume, to produce vitamin K2.
- In addition, soy is also one of the foods rich in vitamin K2. Vitamin K2 in the form MK7 (Menaquinone-7) has a long half-life in the body. The Japanese eat a lot of these foods and that is why they have lower hip and osteoporotic fractures than people in the US or Europe.
- However, if you do not like the taste of a dish made from soy, you can still take vitamin K2 supplements with one capsule per day.
- Other fermented foods also provide vitamin K2 such as cheese. In addition, liver, kidney, meat, egg yolks are also an abundant source of vitamin K2.
That's what we can say about the benefits of vitamin K for the skin and examples of foods that contain vitamin K, hopefully with this information, you can do skin care and fight the signs of aging.
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